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fruit and seed granola bars
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A picture of fruit and seed granola bars.

fruit and seed granola bars

prttylilfilley
prttylilfilley @cook_3742427
Bellingham, Washington

easy to make and fun to eat...great for the kids after school snack! :cookie

easy to make and fun to eat...great for the kids after school snack! :cookie

Read more

fruit and seed granola bars

prttylilfilley
prttylilfilley @cook_3742427
Bellingham, Washington

easy to make and fun to eat...great for the kids after school snack! :cookie

easy to make and fun to eat...great for the kids after school snack! :cookie

Read more
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Ingredients

15 mins
20 servings
  • wet ingredients
  • 1/4 cupbrown sugar
  • 1/4 cupagave syrup
  • 1/4 cupmaple syrup
  • 1/2 tspsea salt
  • 1/3 cuplight oil
  • dry ingredients
  • 1/2 cupdried coconut
  • 1 cuprolled oats
  • 1/4 cupchia seeds
  • 1 cuprice cereal
  • 1/4 cupdried cranberry
  • 1/4 cupchopped dried apricots
  • 1/4 cupsunflower seeds or other chopped nuts
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Steps

15 mins
  1. 1

    preheat oven to 250

  2. 2

    line 13x9 inch pan with foil and spray with cooking spray

  3. 3

    whisk wet ingredients together with the oil last

  4. 4

    use food processor to grind half of the rice cereal and oats

  5. 5

    add ground rice and oats to wet ingredients and mix well

  6. 6

    add remaining ingredients to mixture and stir well

  7. 7

    scoop mixture into greased pan and smooth with a spatula

  8. 8

    bake for 45 minutes or until golden

  9. 9

    let cool for an hour before cutting with a non-serrated knife

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prttylilfilley
prttylilfilley @cook_3742427
on March 26, 2013 23:31
Bellingham, Washington

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Keywords

Granola Sunflower Seeds Dried Apricot Dried Cranberry Coconut Rice Oat Chia Seed Maple

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