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Balsamic chicken
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A picture of Balsamic chicken.

Balsamic chicken

lordchallen
lordchallen @cook_3562947

Balsamic chicken

lordchallen
lordchallen @cook_3562947
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Ingredients

  1. 1 1/2 lbboneless, Skinless chicken breasts halves
  2. 1/2 tspDried thyme
  3. 4 tspOlive oil
  4. 1White onions, cut into wedges
  5. 1Red onion, cut into wedges
  6. 4Scallions, diagonally sliced into 1/2" pieces
  7. 2 tbspBalsamic vinegar
  8. 3/4 cupFat-free, reduced-sodium chicken broth
  9. 1Baby spinach, 6 ounce bag
  10. 1/2 cupCrumbled-reduced fat feta cheese
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Steps

  1. 1

    Sprinkle the chicken with the thyme. Heat the oil in a large nonstick skillet over medium-high heat. cook the chicken for 5 to 7 minutes, turning once, or until well browned. Remove to a plate.

  2. 2

    Cook the onions and scallions in the same skillet, stirring, for 5 to7 minutes or until browned. Add the vinegar and cook for 1 minute, stirring to loosen any brown bits. add the broth and bring to a boil.
    Returm the chicken to the skillet, reduce the heat to medium low, cover, and simmer for 10 minutes, or until a thermometer inserted in the thickest portion registers 160°F fahrenheit in the juices run clear

  3. 3

    Place the spinach on a serving platter. Top with the chicken and onion mixture and sprinkle with the cheese.

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lordchallen
lordchallen @cook_3562947
on May 15, 2013 21:41

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