A picture of Lazy Octapus with VegetablesUsually i am calling the foods that goes to the oven lazy cause they just stand there! i love these way of cooking (slow one) cause you take all the juices and the flavors from the food. Here i am not using frozen spinach cau.

Lazy Octapus with VegetablesUsually i am calling the foods that goes to the oven lazy cause they just stand there! i love these way of cooking (slow one) cause you take all the juices and the flavors from the food. Here i am not using frozen spinach cau

Name: Lazy Octapus with Vegetables Usually i am calling the foods that goes to the oven lazy cause they just stand there! i love these way of cooking (slow one) cause you take all the juices and the flavors from the food. Here i am not using frozen spinach cau
Total time: 180 s
Yield: 2 servings
Cuisine: American
Ingredients: 500 grams octapus (cut in meduim pieces); 1 carrot; 1 zuchini; 1 onion (white or red); 2 tomatos; 1 pinch fresh herbs (basilicum, thym, mint etc); 300 grams fresh spinach

Alma.Terror @cook_2714118

:-)

Alma.Terror @cook_2714118

:-)

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Ingredients

3 mins

2 servings

500 gramsoctapus (cut in meduim pieces)
1carrot
1zuchini
1onion (white or red)
2tomatos
1 pinchfresh herbs (basilicum, thym, mint etc)
300 gramsfresh spinach

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Steps

3 mins

1

All the ingridients has to be chopped in meduim pieces.
2

Put the cutted octapus in a pan in meduim fire and let there for 20minutes. add also a bit of vinegar (any kind).
3

Take two pieces of aluminuim foil, make it like a sheet and on the top of it put a piece of baking paper. There, in the middle of the baking paper, add all the vegetables except the spinach.
4

Then add the octapus.
5

Put the spinach into a pan for 5 min and let it take out all the luquids.
6

In this food we don't need any liquid into the baking paper. So, be sure that when you put the octapus and the spinach they have no liquid.
7

Add the spinach, the herbs, and black pepper. (you can also add seeds from mustard or chilly)
8

close the baking paper like a present, then close also the aluminuim foil around it. (pictures)
9

Cook for 3 hours (more or less) in 200degrees.
10

if you like you can serve it with rice or pasta!