Vegetable Oats Upma

Name: Vegetable Oats Upma
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 small onion finely chopped; 2 green chillies slit; 1 tbsp finely chopped capsicum; 1 tbsp finely chopped carrot; 1 tbsp finely chopped beans; 1 tsp lemon juice; 1/2 tsp sugar; to taste Salt; 1 1/2 cup water; 1/2 tsp grated ginger; 2 tsp oil; 1/2 tsp mustard seeds; 2 pinch heeng (optional); 5-6 curry leaves; 1/2 tsp bengal gram/chana dal; 1/2 tsp split black gram/urad dal; Chopped coriander leaves for garnishing

Kanika Pareek @kitchenlifelover

Madhya Pradesh

#Breakfast
#Mealplanchallenge

Oats are known for their health benefits because of it's dietary fibers, low level of fat, high levels of protein, cholestrol reducing agents and iron. Vegetable oats upma is a perfect choice for all those who are looking for a healthy wholesome quick breakfast recipe. So, lets see how to make a perfect vegetable oats upma.

#Breakfast
#Mealplanchallenge

Kanika Pareek @kitchenlifelover

Madhya Pradesh

#Breakfast
#Mealplanchallenge

Saved

Ingredients

20 minutes

2 servings

1 cuprolled oats
1small onion finely chopped
2green chillies slit
1 tbspfinely chopped capsicum
1 tbspfinely chopped carrot
1 tbspfinely chopped beans
1 tsplemon juice
1/2 tspsugar
to tasteSalt
1 1/2 cupwater
1/2 tspgrated ginger
2 tspoil
1/2 tspmustard seeds
2 pinchheeng (optional)
5-6curry leaves
1/2 tspbengal gram/chana dal
1/2 tspsplit black gram/urad dal
Chopped coriander leaves for garnishing

Saved

Steps

20 minutes

1

Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
2

In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
3

Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
4

Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
5

Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
6

Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
7

Later add lemon juice, sugar and coriander leaves.
8

Enjoy vegetable oats upma when hot.
9

I have relished it with yummy strawberry shake
10

Notes:-
11

You can add vegetables of your choice or can skip veggies and just make it as plain upma.
12

If you want you can add roasted cashews and fresh grated coconut.