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Mediterranean Tuna
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A picture of Mediterranean Tuna.

Mediterranean Tuna

Andry Cucca
Andry Cucca @cook_2815209

Love tuna salad, but want to avoid fatty, mayo-filled recipes?
This recipe uses zero mayonnaise to create a delicious tuna salad with 2 grams of fiber and less than 200 calories per serving.
My recipe uses classic Mediterranean ingredients like scallions, capers, and olives to create a bold flavor combination. Smooth it over whole-wheat bread or crackers for a healthy lunch. Surprise: you don't need to spend a lot of money on fresh tuna. Both canned and fresh fish pack omega-3 fatty acids.

Love tuna salad, but want to avoid fatty, mayo-filled recipes?
This recipe uses zero mayonnaise to create a delicious tuna salad with 2 grams of fiber and less than 200 calories per serving.
My recipe uses classic Mediterranean ingredients like scallions, capers, and olives to create a bold flavor combination. Smooth it over whole-wheat bread or crackers for a healthy lunch. Surprise: you don't need to spend a lot of money on fresh tuna. Both canned and fresh fish pack omega-3 fatty acids.

Read more

Mediterranean Tuna

Andry Cucca
Andry Cucca @cook_2815209

Love tuna salad, but want to avoid fatty, mayo-filled recipes?
This recipe uses zero mayonnaise to create a delicious tuna salad with 2 grams of fiber and less than 200 calories per serving.
My recipe uses classic Mediterranean ingredients like scallions, capers, and olives to create a bold flavor combination. Smooth it over whole-wheat bread or crackers for a healthy lunch. Surprise: you don't need to spend a lot of money on fresh tuna. Both canned and fresh fish pack omega-3 fatty acids.

Love tuna salad, but want to avoid fatty, mayo-filled recipes?
This recipe uses zero mayonnaise to create a delicious tuna salad with 2 grams of fiber and less than 200 calories per serving.
My recipe uses classic Mediterranean ingredients like scallions, capers, and olives to create a bold flavor combination. Smooth it over whole-wheat bread or crackers for a healthy lunch. Surprise: you don't need to spend a lot of money on fresh tuna. Both canned and fresh fish pack omega-3 fatty acids.

Read more
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Ingredients

6 servings
  1. 2 cantuna, drained and flaked
  2. 65 mlmayonnaise dressing
  3. 25 gramschopped pitted ripe olives
  4. 25 gramsdrained and chopped roasted red peppers
  5. 2green onions, sliced
  6. 1 tbspsmall capers, rinsed and drained
  7. 6 slicewhole wheat bread
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Steps

  1. 1

    Combine all ingredients except bread in medium bowl

  2. 2

    Arrange, if desired, on greens and serve with bread.

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Andry Cucca
Andry Cucca @cook_2815209
on January 14, 2015 10:11

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