A picture of Crunchy Asian Chicken Tenders.

Crunchy Asian Chicken Tenders

raycollins2 @cook_3757551

Simple and healthy alternative to deep fried chicken tenders. You can use boneless chicken breasts instead of tenders, just cut them lengthwise in thirds.

Simple and healthy alternative to deep fried chicken tenders. You can use boneless chicken breasts instead of tenders, just cut them lengthwise in thirds.

Crunchy Asian Chicken Tenders

raycollins2 @cook_3757551

Simple and healthy alternative to deep fried chicken tenders. You can use boneless chicken breasts instead of tenders, just cut them lengthwise in thirds.

Simple and healthy alternative to deep fried chicken tenders. You can use boneless chicken breasts instead of tenders, just cut them lengthwise in thirds.

Saved

Ingredients

20 mins

6 servings

2 lbChicken Tenders
1/2 cupteriyaki sauce
Crumb mixture
1 cupPanko bread crumbs
1/2 tspsalt
1/4 tspgarlic powder
1/4 tspfive spice powder
Dipping Sauce
1/2 cupteriyaki sauce

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Steps

20 mins

1

Marinade chicken in Teriyaki sauce for at least an hour.
2

Combine ingredients for crumb mixture in a small bowl
3

Preheat oven to 425°
4

Spray a baking sheet with non-stick spray.?
5

Pour crumb mixture into a shallow pan.?
6

Remove one piece of chicken at a time from bag and gently shake off excess liquid and roll in crumbs to coat.?
7

Place chicken on baking sheet 1" apart.
8

Cook uncovered for 15-20 minutes or until chicken is brown and cooked through (160°), turning once during cooking.
9

Serve with teriyaki sauce for dipping.

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Cooksnaps

Saved

raycollins2 @cook_3757551

on January 13, 2014 18:34

Comments

Keywords

Chicken Tender Garlic

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