Crunchy Asian Chicken Tenders

Simple and healthy alternative to deep fried chicken tenders. You can use boneless chicken breasts instead of tenders, just cut them lengthwise in thirds.

raycollins2 @cook_3757551

Simple and healthy alternative to deep fried chicken tenders. You can use boneless chicken breasts instead of tenders, just cut them lengthwise in thirds.

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Ingredients

20 mins

6 servings

2 lbChicken Tenders
1/2 cupteriyaki sauce
Crumb mixture
1 cupPanko bread crumbs
1/2 tspsalt
1/4 tspgarlic powder
1/4 tspfive spice powder
Dipping Sauce
1/2 cupteriyaki sauce

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Steps

20 mins

1

Marinade chicken in Teriyaki sauce for at least an hour.
2

Combine ingredients for crumb mixture in a small bowl
3

Preheat oven to 425°
4

Spray a baking sheet with non-stick spray.?
5

Pour crumb mixture into a shallow pan.?
6

Remove one piece of chicken at a time from bag and gently shake off excess liquid and roll in crumbs to coat.?
7

Place chicken on baking sheet 1" apart.
8

Cook uncovered for 15-20 minutes or until chicken is brown and cooked through (160°), turning once during cooking.
9

Serve with teriyaki sauce for dipping.