Stuffed Zucchini á la Thomas

Name: Stuffed Zucchini á la Thomas
Total time: 4200 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 Zucchini; 1/2 jalapeno; 6 Olives; 1 knob ginger; 1 garlic clove; 40 grams rice; 1 tbsp sunflower seeds; 1 vegetable oil; 1 onion

ThomasAlba @cook_2998435

Mönchengladbach, Germany

Stuffed Zucchini á la Thomas

ThomasAlba @cook_2998435

Mönchengladbach, Germany

Saved

Ingredients

1 hour 10 mins

1 serving

1Zucchini
1/2jalapeno
6Olives
1knob ginger
1garlic clove
40 gramsrice
1 tbspsunflower seeds
1vegetable oil
1onion

Saved

Steps

1 hour 10 mins

1

Thats our ingredients for today..
2

Chop the ingredients like in the Photo..
3

Than rinse the rice until the water is clear..
4

Than, Put some oil into a pan and add the ginger, jalapeno and garlic into the pan and fry these for 2 Minutes..
5

Than After the 2 Minutes Put the onion and olives into the pan and fry these for 3 min..
6

So, now we Put the rice and 1 1/2 water like the rice and 1 teaspoon of salt into the pan but DONT STIR THE RICE AND PUT A LID on..
7

Wash the Zucchini Very well and cut in the middle..
8

Than remove the flesh out..
9

In the time, Put a little bit water+salt and oil in your tray..
10

Than fill the Zucchini with the rice mix..
11

And than, Cover these Bad GWORLs with Aluminium foil and this go in to the oven by 356°F for 40 Minutes and After than uncovered for 5 Minutes..
12

And now Serve that Bad GWORLs :)