Fresh onion and mushroom slices with oil

Sprinkle with 1/2 a teaspoon of salt and 1/4 teaspoon of pepper

Heat large skillet or grilling pan over medium heat until hot

Add mushrooms cook until tender approximately 8 to 10 minutes

Transfer mushrooms to plate cavity side up cover to keep warm

Using the same skillet cook onion slices until golden brown about 8 minutes

Meanwhile in a bowl combine half of avocado yogurt garlic and their meaning 1/4 teaspoon of salt and pepper. Mash until smooth