Warm the tortillas

Heat the beans water and chili powder in a saucepan

Mash the beans with a potato masher

spoon the beans and avocado or guacamole onto warm tortillas

Sprinkle with lettuce season with salsa and roll into burritos

Variations for fillings include the following: tex-mex leftovers, sweet potato cilantro and pan fried mushrooms, pinto beans and Southwest salsa, broiled tofu with shredded romaine lettuce and salsa , cooked fish or chicken with cilantro and black beans