Coldriver

tomatoes • jalapenos diced • garlic coarsely chopped • cilantro • Green onions coarsely chopped • lime squeezed

Baby spinach greens • Red onion sliced thinly • Black or kalamata olives • Orange peeled and segmented • Cracked pepper to taste • Sesame seed dressing

whole grain bread toasted • E2 spread of choice • Cucumber with skin on scrubbed and sliced into thin rounds • Tomato sliced • arugula or cilantro • alfalfa sprouts • lemon pepper to taste • lemon or lime juice

Hot cereal • ground flaxseed • raisins or dried cranberries • banana sliced • fresh or frozen fruit • soy mikj • handful of walnuts

corn tortillas • Black beans rinsed and drained • water • Chili powder • avocado sliced or guacamole • shredded romaine lettuce • salsa

whole wheat pitas • roasted garlic hummus • fat free plain yogurt • dried oregano • onion thinly sliced • Crumbled reduced fat feta cheese • Spinach or lettuce leaves shredded • bottle of fresh hot peppers( optional) • ground black pepper • seedless cucumber peeled & chopped

Seitan sliced into strips • onion sliced into half rounds • mushrooms sliced • Bell pepper seeded and sliced • carrots sliced • celery stalks sliced • water chestnuts drained • garlic minced or pressed • Low sodium tamari and 1 tablespoon brown sugar combined • Cooked brown rice • Basil for garnish rinced and slice

Sweet potatoes w/skins on scrubbed and sliced into • inch rounds

old fashioned oats • grape nuts or ezekiel brand equivelant • bite sized shredded wheat • uncle sam cereal • ground flaxseed meal • raisins • handful or walnuts • banana sliced • kiwi sliced • grapefruit • milk substitute

romaine lettuce rinsed and torn into fork sized pieces • Mandarin oranges drained • Red bell pepper seeded and sliced into strips • avocado sliced and peeled • cracked pepper • E2 basics dressing

Portabella mushrooms with stems removed • Onion cut into half inch slices • olive oil • salt • ground black pepper • avocado • low fat or soy yogurt • minced garlic

Chickpeas rinsed and drained • Garlic • Fresh lemon juice • Water or vegetable broth • Liquid Aminos or low sodium tamari

old fashioned oats • water • banana sliced • blackstrap molasses

avocados • chopped cilantro • squeezed lime • garlic minced or pressed • chopped tomato • onion white yellow or red diced • Cucumber seeded and diced

Whole grain wraps • Homemade hummus • Tomato sliced • Shredded romaine lettuce • Cracked pepper

gnocchi • Whole Foods tomato sauce plain canned • Frozen vegetarian meat crumbles

corn tortillas • Fat free vegetarian refried beans • Jalapenos diced • avocado peeled seeded and sliced • Shredded romaine lettuce • cilantro • salsa

milk substitute of choice • vanilla extract • cinnamon • mashed banana • whole grain bread or baguette slices

Frozen potato wedges or fresh potatoes sliced

Home toasted sesame seeds • Maple syrup • Low sodium tamari • Water