Steamed white rice, mixed vegetables n Avocado# Vegancontest

Name: Steamed white rice, mixed vegetables n Avocado# Vegancontest
Total time: 1800 s
Yield: 1 serving
Cuisine: Kenyan
Ingredients: 1/2 cup rice; 2 tbsp salad oil; 1 glass green peas; 2 pcs carrots; 2 pcs courgettes; 1 pc onion; 1 pc tomato; 1 bunch dhania; Garlic; to taste Salt; 1/2-1 pc Avocado

liz Ngugi. @cook_9934835

Kiambu.

#Myricedishcontest#Very health meal for vegeterians.

liz Ngugi. @cook_9934835

Kiambu.

#Myricedishcontest#Very health meal for vegeterians.

Saved

Ingredients

30 mins

1 serving

1/2 cuprice
2 tbspsalad oil
1 glassgreen peas
2 pcscarrots
2 pcscourgettes
1 pconion
1 pctomato
1 bunchdhania
Garlic
to tasteSalt
1/2-1 pcAvocado

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Steps

30 mins

1

Was your rice n drain any excess water.
2

In a clean sufuria add 1/2 tbsp salad oil. Add 1 cup water n let it boil.
3

Add some grated garlic n some salt.
4

Add your rice n simmer till ready.
5

For stew. Chop all your ingredients. You may opt to soak for 5 mins peas n carrots in a salty hot water or cook them direct.
6

In a clean sufuria, add 1 1/2 salad oil.
7

After a min add your onions n let it brown. Add a pinch of salt to taste. Add tomatoes n cook till ready.
8

Drain your soaked carrots n green peas and add them in.
9

Cook for 15 mins or until ready. Avoid over cooking them. When almost ready add your courgettes n cook for only 5 mins.
10

Put off the heat n garnish your stew with dhania.
11

Serve while hot. Enjoy with your 1/2 pc avocado.