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Super simple eggplant parmesan for now or later
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A picture of Super simple eggplant parmesan for now or later.

Super simple eggplant parmesan for now or later

Jul.sha60
Jul.sha60 @cook_2856025
Wellington, Ontario

Prepare eggplant and sauce. Store in fridge separately for up to 3 days and make single or multiple servings when you want it.

Prepare eggplant and sauce. Store in fridge separately for up to 3 days and make single or multiple servings when you want it.

Read more

Super simple eggplant parmesan for now or later

Jul.sha60
Jul.sha60 @cook_2856025
Wellington, Ontario

Prepare eggplant and sauce. Store in fridge separately for up to 3 days and make single or multiple servings when you want it.

Prepare eggplant and sauce. Store in fridge separately for up to 3 days and make single or multiple servings when you want it.

Read more
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Ingredients

25 mins
3 servings
  • 1 largeeggplant
  • 3 cloveof garlic crushed and minced
  • 1/3 cupolive oil
  • 1/2onion minced
  • 1/3green pepper minced
  • 2 1/2 cupgrape tomatoes cut in half
  • 3 cloveminced garlic
  • 1/4 tspsalt and fresh ground pepper
  • 1/2 tspitalian seasoning
  • 2 tbspvirgin coconut oil
  • 1 tbspbalsamic vinegar
  • 3/4 cupgood quality grated parmesan cheese
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Steps

25 mins
  1. 1

    Preheat oven to 400°F. Cut eggplant into 1/2" slices(rounds) and place on parchment paper lined cookie sheet.

  2. 2

    Crush and mince garlic, put in a small bowl with the olive oil.

  3. 3

    With a silicone pastry brush, paint both sides of eggplant rounds with olive oil/garlic mixture, add more olive oil if necessary). Sprinkle lightly with salt(top side only)

  4. 4

    Bake in preheated oven for 15 minutes until very soft and lightly browned.

  5. 5

    While eggplant is baking, prepare the tomato reduction.

  6. 6

    In a non stick pan, melt coconut oil. Saute garlic, onion and green pepper for about 5 minutes.

  7. 7

    Add tomatoes, salt, pepper and Italian seasoning. Cook on med-high heat stirring occasionally until tomatoes are soft and 1/2 the liquid has evaporated, about 5 minutes.

  8. 8

    drizzle balsamic vinegar over tomato mixture in a circular motion, and cook for another 2 minutes.

  9. 9

    When eggplant is ready remove from oven and put 1 tablespoon or so of parmesan cheese on each round. Top with tomato reduction and garnish with chopped cilantro(if desired).

  10. 10

    If you are making this for later use, store eggplant and tomato reduction separately in airtight containers in fridge for up to 3 days.

  11. 11

    Assemble as described above and microwave for 2 minutes (single serving of 3 pieces), or on a parchment lined baking sheet in a preheated 400°F oven(for multiple servings) for 15 minutes.

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Jul.sha60
Jul.sha60 @cook_2856025
on March 31, 2015 00:06
Wellington, Ontario

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Keywords

Onion Parmesan Grape Tomato Coconut Pepper Green Pepper Cheese Garlic Eggplant

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