Finely dice onion and fry in a little oil until clear. add curry powder and mix in

Add chicken and mix until the chicken is nearly cooked. add butternut squash and apple

Crush garlic and add to the pot. add the tomatoes, spinich and stock (and sultanas if using)

Bring to the boil and reduce to a simmer. cover and stir every 10 minutes until the butternut squash is tender

Boil up some rice to serve. my favourite toppings on a curry are sliced boiled egg, sliced banana, salted peanuts and mango chutney

If its too hot, stir in some coconut milk or a tablespoon of cream cheese or natural yoghurt