Advocare Muscle Gain banana Chia seed mini muffins

Name: Advocare Muscle Gain banana Chia seed mini muffins
Total time: 1200 s
Yield: 48 servings
Cuisine: American
Ingredients: 1 tsp baking powder; 1 1/2 cup whole wheat flour; 1 tsp baking soda; 1/2 tsp salt; 1 packages vanilla Muscle Gain; 1/3 cup unsweetened applesauce; 1/2 tbsp Chia seeds; 1 tsp pure vanilla extract; 1/4 cup and 2 tbsp truvia baking blend (3/4 c sugar); 3 bananas (large) mashed; 1 egg (lightly beaten)

auguste089 @cook_3094823

San Diego, California

This is a recipe that packs a lot of protein in a bite-sized muffin. I used Advocare's vanilla muscle gain because it provides easy to digest, hydrolyzed protein. Also, you can use Truvia baking blend (1/4 cup + 2 tbsp) or sugar (3/4 cup) based on your preference. Enjoy! Www.sdchampions.com for protein info

auguste089 @cook_3094823

San Diego, California

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Ingredients

20 mins

48 servings

1 tspbaking powder
1 1/2 cupwhole wheat flour
1 tspbaking soda
1/2 tspsalt
1 packagesvanilla Muscle Gain
1/3 cupunsweetened applesauce
1/2 tbspChia seeds
1 tsppure vanilla extract
1/4 cupand 2 tbsp truvia baking blend (3/4 c sugar)
3bananas (large) mashed
1egg (lightly beaten)

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Steps

20 mins

1

Preheat oven to 350 & spray mini muffin tin with coconut or natural olive oil spray.
2

Sift dry ingredients into a medium-sized bowl (flour, baking soda, baking powder, salt & muscle gain)
3

Mix "wet" ingredients (mashed bananas, truvia, egg-slightly beaten, applesauce, Chia seeds, vanilla) thoroughly.
4

Combine the dry into the "wet" ingredients by adding slowly & gently folding in with a spatula.
5

Use a tbsp to distribute the dough into the muffin tin. Rap the pan 3 or 4 times to eliminate air bubbles before placing in center of your oven.
6

Bake at 350°F for 11 to 12 minutes until edges are slightly brown. Cool on wire rack.