A picture of Protein Pancakes.

Protein Pancakes

livesmartfitness @cook_3556470

Protein Pancakes

livesmartfitness @cook_3556470

Saved

Ingredients

10 mins

2 servings

1 cupoats
6egg whites
1 cupcottage cheese
1/4 tspvanilla
2packets sugar substitute (or flavored protein powder)
1cinnamon (optional)
1berries (optional)

Saved

Steps

10 mins

1

Mix all together in blender (except berries). Fry w/Pam about 3 minutes per side.
2

Nutritional information:
Calories 190.4
Total Fat 2.7 g
Total Carbohydrate 17.6 g Dietary Fiber 2.0 g Sugars 0.5 g
Protein 22.5 g
Cholesterol 4.5 mg
Sodium 458.8 mg

Saved

Cooksnaps

Saved

livesmartfitness

livesmartfitness @cook_3556470

on June 14, 2014 18:46

Comments

Keywords

Pancake Egg White Cottage Cheese Oat Protein Powder Berry

Similar Recipes

More Recipes

Black cherry Smoothie

Edrena Peters
Vanilla Crêpes With Golden Syrup Apples

Sanuber Ashrafi
Spaghetti egg salad

Erfan
Greek yogurt protein mousse

kelly
Vietnamese Peanut Dipping Sauce - Perfect :P - Enjoy :P

farang31
Leftover carrot sa pakoray 🥕

Kulsoom Bukhari
Apple rings

Jigisha Modi
Pomegranate salad

pinal Patel
Japanese Simmered Dried Daikon

Aunty Eiko's international cuisine experience
Raw mango and string candy chutney

Pragati Hakim
Spicy sticky sweet chicken breasts

Mrsrachaelr
Texas Trash

Amy Downing
Perfect Tea Every time

cara
Lemon Tilapia

ChefDoogles
Melon ball

pamerubio
Enchilada Sauce

Wendy Nettleton
Baking dish sizes and baking pans

toni62
Best beefaroni (easy)

stephiestef
Protein Powder Pancakes

livesmartfitness
Lime pepper pork chops

bigtimeprincess0716
cheesy Alfredo

Jessica Keaton
My fasting Meatball Macaroni Soup

putri.wah
Melon ball

pamerubio
Texas Trash

Amy Downing
Spicy sticky sweet chicken breasts

Mrsrachaelr