A picture of Protein Pancakes.

Protein Pancakes

livesmartfitness @cook_3556470

Protein Pancakes

livesmartfitness @cook_3556470

Saved

Ingredients

10 mins

2 servings

1 cupoats
6egg whites
1 cupcottage cheese
1/4 tspvanilla
2packets sugar substitute (or flavored protein powder)
1cinnamon (optional)
1berries (optional)

Saved

Steps

10 mins

1

Mix all together in blender (except berries). Fry w/Pam about 3 minutes per side.
2

Nutritional information:
Calories 190.4
Total Fat 2.7 g
Total Carbohydrate 17.6 g Dietary Fiber 2.0 g Sugars 0.5 g
Protein 22.5 g
Cholesterol 4.5 mg
Sodium 458.8 mg

Saved

Cooksnaps

Saved

livesmartfitness

livesmartfitness @cook_3556470

on June 14, 2014 18:46

Comments

Keywords

Pancake Egg White Cottage Cheese Oat Protein Powder Berry

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