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Protein Pancakes
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A picture of Protein Pancakes.

Protein Pancakes

livesmartfitness
livesmartfitness @cook_3556470

Protein Pancakes

livesmartfitness
livesmartfitness @cook_3556470
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Ingredients

10 mins
2 servings
  • 1 cupoats
  • 6egg whites
  • 1 cupcottage cheese
  • 1/4 tspvanilla
  • 2packets sugar substitute (or flavored protein powder)
  • 1cinnamon (optional)
  • 1berries (optional)
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Steps

10 mins
  1. 1

    Mix all together in blender (except berries). Fry w/Pam about 3 minutes per side.

  2. 2

    Nutritional information:
    Calories 190.4
    Total Fat 2.7 g
    Total Carbohydrate 17.6 g Dietary Fiber 2.0 g Sugars 0.5 g
    Protein 22.5 g
    Cholesterol 4.5 mg
    Sodium 458.8 mg

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livesmartfitness
livesmartfitness @cook_3556470
on June 14, 2014 18:46

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Keywords

Pancake Egg White Cottage Cheese Oat Protein Powder Berry

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