A picture of Stir fried veggies & tofu..

Stir fried veggies & tofu.

Brian Moore @brimoore_SD

San Diego, CA USA

Serve with brown rice and sliced scallions.

Serve with brown rice and sliced scallions.

Stir fried veggies & tofu.

Brian Moore @brimoore_SD

San Diego, CA USA

Serve with brown rice and sliced scallions.

Serve with brown rice and sliced scallions.

Saved

Ingredients

4 servings

3/4 lbChopped vegetables (broccoli, snow peas, carrots).
1 packagestofu, cubed
3 tbspgarlic, chopped
2 tspred pepper flakes
1/2 cuporange juice
1/3 cupLow-sodium ketchup
1/4 cupReduced-sodium soy sauce.
1 tsppepper
2scallions, sliced

Saved

Steps

1

In a large non-stick skillet, stir fry chopped vegetables in 1 Tbs canola oil until tender crisp. Remove from skillet.
2

Stir fry tofu in 1 Tbs canola oil until lightly browned. Push to the side of the skillet.
3

Add orange juice, ketchup, soy sauce & pepper. Simmer 5 min.
4

Return vegetables to the skillet & toss to coat with the sauce.

Saved

Cooksnaps

Saved

Brian Moore @brimoore_SD

on January 20, 2014 22:32

San Diego, CA USA

I love spicy cuisine the world over. Only vegan, poultry & seafood however (no 4 legs! 😀)

Comments

Keywords

Stir Fry Welsh Onion Vege Pea Broccoli Pepper Carrot Soy Tofu Orange Garlic

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