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Stir fried veggies & tofu.
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A picture of Stir fried veggies & tofu..

Stir fried veggies & tofu.

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Serve with brown rice and sliced scallions.

Serve with brown rice and sliced scallions.

Read more

Stir fried veggies & tofu.

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Serve with brown rice and sliced scallions.

Serve with brown rice and sliced scallions.

Read more
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Ingredients

4 servings
  • 3/4 lbChopped vegetables (broccoli, snow peas, carrots).
  • 1 packagestofu, cubed
  • 3 tbspgarlic, chopped
  • 2 tspred pepper flakes
  • 1/2 cuporange juice
  • 1/3 cupLow-sodium ketchup
  • 1/4 cupReduced-sodium soy sauce.
  • 1 tsppepper
  • 2scallions, sliced
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Steps

  1. 1

    In a large non-stick skillet, stir fry chopped vegetables in 1 Tbs canola oil until tender crisp. Remove from skillet.

  2. 2

    Stir fry tofu in 1 Tbs canola oil until lightly browned. Push to the side of the skillet.

  3. 3

    Add orange juice, ketchup, soy sauce & pepper. Simmer 5 min.

  4. 4

    Return vegetables to the skillet & toss to coat with the sauce.

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Brian Moore
Brian Moore @brimoore_SD
on January 20, 2014 22:32
San Diego, CA USA
I love spicy cuisine the world over. Only vegan, poultry & seafood however (no 4 legs! 😀)
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Keywords

Stir Fry Welsh Onion Vege Pea Broccoli Pepper Carrot Soy Tofu Orange Garlic

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