Avocado Tuna/Chicken Salad

I saw a post pn Facebook about using avocados as a substitute in things like chicken, tuna, and pasta salad. Avocafos have healthy oils, that you need in your diet. So, after much searching for a recipe, I came up with my own recipe for chicken/tuna salad using an avocado.

geniebean84 @cook_3332676

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Ingredients

15 mins

3 servings

1 largeHass Avocado
1/4red onion (chopped finely)
1/2 tspcelery salt
1 cantuna (I prefer tuna in water)
1 pinchcayenne pepper
1salt and pepper to taste
2 tspcilantro (dry)
1/4 tspgarlic salt
1 tbsplime juice
1/4 tspgarlic powder
1/4 tspOnion powder
1 tspparsley

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Steps

15 mins

1

Cut ripe avocado in halves, the long way. Remove stone carefully and disguard. With a spoon, carefully spoon out fruit, (leaving the rind) into a food processor/electric mixer/bowl
2

Combine all ingredients (Except for your meat and onion) into processor/mixer and blend for 2 mins until creamy.
3

If you're using tuna, follow directions on can on how to drain. Make sure the meat us damp, not drenched. This will make the recipe watery.
4

In a separate container add onions and your tuna/chicken
5

Use a rubber spatuala to fold avocado mixture with your tuna/chicken and onions. Do not mix with a mixer as this will make the tuna/chicken shred and the mixture will just be lumpy. Your goal is just to coat the tuna/chicken and onions well.
6

This keeps for a few days. Make sure to have a tight seal container!
7

You can always adjust your spices to suit your taste. I also recommend using ONLY a pinch of cayenne pepper (unless you enjoy spice and heat). You can also omit the meat, and use this as a spread on burgers, sandwiches with deli meat, and add fruit also for a "summery" salad! Enjoy!