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Tomato and Courgette Bake
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A picture of Tomato and Courgette Bake.

Tomato and Courgette Bake

Jay Taylor
Jay Taylor @cook_11934653

A vegan and tasty lunch/ dinner that’s quick and easy to make.

A vegan and tasty lunch/ dinner that’s quick and easy to make.

Read more

Tomato and Courgette Bake

Jay Taylor
Jay Taylor @cook_11934653

A vegan and tasty lunch/ dinner that’s quick and easy to make.

A vegan and tasty lunch/ dinner that’s quick and easy to make.

Read more
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Ingredients

4 servings
  • 3courgettes
  • 2onions
  • 2yellow/ red peppers
  • 1 canpinto beans
  • 1 canchopped tomatoes
  • 1/2tube tomato puree
  • 1/2 cupsweetcorn
  • 1/2 cuppeas
  • 1 cubevegetable stock
  • 4 clovesgarlic
  • 1 tablespoonsugar
  • parsley
  • salt
  • pepper
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Steps

  1. 1

    Chop courgettes and place into a baking dish. Drizzle olive oil, sprinkle salt and pepper. Place into the oven on 190.

  2. 2

    Chop peppers, onions and mince garlic. Fry with a little oil until softened.

  3. 3

    Stir in peas, sweetcorn, beans, chopped tomatoes and purée. Stir in sugar and stock cube. Bring to boil.

  4. 4

    Add the tomato and veg mix to the courgettes. Consistency should be loose, add ½ cup water if not.

  5. 5

    Bake for 30 minutes. Stir once or twice throughout.

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Jay Taylor
Jay Taylor @cook_11934653
on March 13, 2018 09:45

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