Banana Blueberry Bars

Name: Banana Blueberry Bars
Total time: 1800 s
Yield: 9 servings
Cuisine: American
Ingredients: 1 cup dates; 1 1/2 cup apple juice; 1 cup oat flour; 2 cup rolled oats; 3/4 tsp cinnamon; 1/4 tsp nutmeg; 3 bananas; 1 tsp vanilla extract; 1/2 cup frozen blueberries; 1/2 cup chopped walnuts

s.james1297 @cook_3792841

Banana Blueberry Bars

s.james1297 @cook_3792841

Saved

Ingredients

30 mins

9 servings

1 cupdates
1 1/2 cupapple juice
1 cupoat flour
2 cuprolled oats
3/4 tspcinnamon
1/4 tspnutmeg
3bananas
1 tspvanilla extract
1/2 cupfrozen blueberries
1/2 cupchopped walnuts

Saved

Steps

30 mins

1

Preheat oven to 350°F
2

In small bowl, soak dates in apple juice for 10-15 minutes
3

Lay a piece of parchment paper on a 9 × 9-inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.
4

In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside.
5

Placed sliced bananas and vanilla extract in blender
6

Remove dates from apple juice and set aside. Add strained apple juice into blender and blend until creamy
7

Add dates to blender and pulse a few times so dates are in small pieces
8

Pour banana mixture into the dry ingredients bowl, mix until combined. Then stir in blueberries and walnuts
9

Bake at 350°F for 30 minutes, or until toothpick comes out clean