Banana Blueberry Bars
Cooking Instructions
- 1
Preheat oven to 350°F
- 2
In small bowl, soak dates in apple juice for 10-15 minutes
- 3
Lay a piece of parchment paper on a 9 × 9-inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.
- 4
In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside.
- 5
Placed sliced bananas and vanilla extract in blender
- 6
Remove dates from apple juice and set aside. Add strained apple juice into blender and blend until creamy
- 7
Add dates to blender and pulse a few times so dates are in small pieces
- 8
Pour banana mixture into the dry ingredients bowl, mix until combined. Then stir in blueberries and walnuts
- 9
Bake at 350°F for 30 minutes, or until toothpick comes out clean
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