Sprouted moong n chana dal

Name: Sprouted moong n chana dal
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup moong dal; 1/2 cup kala chana; 1 Onion; 1 cup Tomato puree; 1 tsp Garam masaala; Chilli pdr1tsp. Bhuna jeera1tsp; Dhania pdr1tsp; 1 tsp Grated coconut; 1 tsp Jaggery; Crushed peanuts; Salt; 1 tbsp Kasuri methi; Coriander and green chilli; 1 Lemon; 1 tbsp Ginger garlic green chilli paste

Shashi Tewari @cook_9927775

Jaipur City

#No oil Subjis and curries

Shashi Tewari @cook_9927775

Jaipur City

#No oil Subjis and curries

Saved

Ingredients

4 servings

1 cupmoong dal
1/2 cupkala chana
1Onion
1 cupTomato puree
1 tspGaram masaala
Chilli pdr1tsp. Bhuna jeera1tsp
Dhania pdr1tsp
1 tspGrated coconut
1 tspJaggery
Crushed peanuts
Salt
1 tbspKasuri methi
Coriander and green chilli
1Lemon
1 tbspGinger garlic green chilli paste

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Steps

1

Soak moong dal and Chana overnight and then get them sprouted for a day.
2

Boil them in 1 glass of water with salt and turmeric.
3

Dry roast a onion on gas. Prick it with 4or 5 cloves before roasting.Grind it in mixer.
4

Heat non stick pan.Add roasted onion paste.Saute it.Add some water then saute it again. Add ginger garlic and green chilli paste.
5

Add tomato puree.Saute it well by adding water again and again till flavour comes and rawness goes away.
6

Now add sprouted daal and chana.
7

Add garam masala,bhuna jeera,red chilli pdr and coconut.Check the seasoning.
8

Cook for 7 min.
9

Add jaggery,lemon juice,kasuri methi and crushed peanuts.
10

Serve hot garnished with coriander.