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Brown Spiral Pasta & Beans
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A picture of Brown Spiral Pasta & Beans.

Brown Spiral Pasta & Beans

Ahawo
Ahawo @cook_9146430

Just wanted something healthy and with a twist of an African meal

Just wanted something healthy and with a twist of an African meal

Read more

Brown Spiral Pasta & Beans

Ahawo
Ahawo @cook_9146430

Just wanted something healthy and with a twist of an African meal

Just wanted something healthy and with a twist of an African meal

Read more
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Ingredients

30 minutes
3 servings
  1. 1 cupboiled beans
  2. 1onion
  3. 1tomatoes
  4. 1 clovegarlic
  5. 1small piece ginger
  6. 1 pinchsalt
  7. 1 cupbrown pasta
  8. 1/4 cupmilk
  9. 1 pinchturmeric
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Steps

30 minutes
  1. 1

    For the Pasta - place it in a sufuria with water that just covers it, add some salt and allow to boil for 10 minutes or until soft.

  2. 2

    For the Beans - Finely chop the onions, grate the tomatoes and pound the ginger and garlic

  3. 3

    Stir fry the onions in coconut oil, add the garlic and ginger, allow to fry at low heat

  4. 4

    Add the tomatoes, salt and turmeric, allow the tomatoes to cook until soft

  5. 5

    Stir in the beans and pound slightly to get a smooth paste

  6. 6

    Add, water to get the desired consistency of stew, allow to simmer for 10 minutes

  7. 7

    Add the milk and allow to simmer for 5 minutes.

  8. 8

    Serve together and enjoy!

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Ahawo
Ahawo @cook_9146430
on March 16, 2018 11:43

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