Brown Spiral Pasta & Beans
Just wanted something healthy and with a twist of an African meal
Brown Spiral Pasta & Beans
Just wanted something healthy and with a twist of an African meal
Steps
- 1
For the Pasta - place it in a sufuria with water that just covers it, add some salt and allow to boil for 10 minutes or until soft.
- 2
For the Beans - Finely chop the onions, grate the tomatoes and pound the ginger and garlic
- 3
Stir fry the onions in coconut oil, add the garlic and ginger, allow to fry at low heat
- 4
Add the tomatoes, salt and turmeric, allow the tomatoes to cook until soft
- 5
Stir in the beans and pound slightly to get a smooth paste
- 6
Add, water to get the desired consistency of stew, allow to simmer for 10 minutes
- 7
Add the milk and allow to simmer for 5 minutes.
- 8
Serve together and enjoy!
Similar Recipes
More Recipes
-

LexiiMueller
-

Gisela 🇵🇭
-

Ifeoma Obianagha
-

Hareem Malik
-

Fried Potatoes with cheese and Japanese sauce
Aunty Eiko's international cuisine experience
-

Lemon White Chocolate Chip Cookies
Hope Brincat
-

Sangita Vyas
-

Healthy tasty unique sabudana dry fruit kheer
Ramaben Joshi
-

Suchitra S(Radhika S)
-

Cheese-filled pies - fatayer bi jibneh
Cook Lebanese
-

Kathryn Clayton
-

@chefcraig
-

Sargam Gupta
-

Sargam Gupta
-

Jhumpa Ghosh
-

Shilpa Wani
-

Divya Konduri
-

Cabbage curry with green peas nd potato
Pratibha Singh
-

Sargam Gupta
-

Kavita Kapoormehrotra.1 -

Poonam Verma..
-

Sargam Gupta









Comments