Brown Spiral Pasta & Beans
Just wanted something healthy and with a twist of an African meal
Brown Spiral Pasta & Beans
Just wanted something healthy and with a twist of an African meal
Steps
- 1
For the Pasta - place it in a sufuria with water that just covers it, add some salt and allow to boil for 10 minutes or until soft.
- 2
For the Beans - Finely chop the onions, grate the tomatoes and pound the ginger and garlic
- 3
Stir fry the onions in coconut oil, add the garlic and ginger, allow to fry at low heat
- 4
Add the tomatoes, salt and turmeric, allow the tomatoes to cook until soft
- 5
Stir in the beans and pound slightly to get a smooth paste
- 6
Add, water to get the desired consistency of stew, allow to simmer for 10 minutes
- 7
Add the milk and allow to simmer for 5 minutes.
- 8
Serve together and enjoy!
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