Healthy fried chicken

Healthy fried chicken

FitnessGourmet @cook_2812342

São Paulo, Brazil

This is for people who want to make fried chicken and wanna stay fit and healthy

This is for people who want to make fried chicken and wanna stay fit and healthy

Healthy fried chicken

FitnessGourmet @cook_2812342

São Paulo, Brazil

This is for people who want to make fried chicken and wanna stay fit and healthy

This is for people who want to make fried chicken and wanna stay fit and healthy

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Ingredients

1 mediumchicken breasts
oat flour
2eggs
seasoning

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Steps

1

In a medium sized bowl, beat the eggs
2

In another bowl oat flour and seasoning
3

Deep the chicken in the egg mixture and coat well in the oat flour mixture
4

Repeat step 3
5

Fry the chicken in a pan with oil. I would suggest coconut oil

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FitnessGourmet @cook_2812342

on June 15, 2015 00:17

São Paulo, Brazil

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Keywords

Fried Chicken Chicken Breast Egg Oat

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