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Healthy fried chicken
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A picture of Healthy fried chicken.

Healthy fried chicken

FitnessGourmet
FitnessGourmet @cook_2812342
São Paulo, Brazil

This is for people who want to make fried chicken and wanna stay fit and healthy

This is for people who want to make fried chicken and wanna stay fit and healthy

Read more

Healthy fried chicken

FitnessGourmet
FitnessGourmet @cook_2812342
São Paulo, Brazil

This is for people who want to make fried chicken and wanna stay fit and healthy

This is for people who want to make fried chicken and wanna stay fit and healthy

Read more
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Ingredients

  1. 1 mediumchicken breasts
  2. oat flour
  3. 2eggs
  4. seasoning
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Steps

  1. 1

    In a medium sized bowl, beat the eggs

  2. 2

    In another bowl oat flour and seasoning

  3. 3

    Deep the chicken in the egg mixture and coat well in the oat flour mixture

  4. 4

    Repeat step 3

  5. 5

    Fry the chicken in a pan with oil. I would suggest coconut oil

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FitnessGourmet
FitnessGourmet @cook_2812342
on June 15, 2015 00:17
São Paulo, Brazil

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