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Marinated bonito
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A picture of Marinated bonito.

Marinated bonito

Becky
Becky @beckyr
Alicante, Spain

Bonito is similar to tuna in texture and flavour but is a lot smaller and in Spain is typically cooked in a tomato sauce or marinated. You could use this marinade with any kind of blue fish and it also works with chicken. Keeps for a few days in the fridge and it can be eaten warm or cold.

Bonito is similar to tuna in texture and flavour but is a lot smaller and in Spain is typically cooked in a tomato sauce or marinated. You could use this marinade with any kind of blue fish and it also works with chicken. Keeps for a few days in the fridge and it can be eaten warm or cold.

Read more

Marinated bonito

Becky
Becky @beckyr
Alicante, Spain

Bonito is similar to tuna in texture and flavour but is a lot smaller and in Spain is typically cooked in a tomato sauce or marinated. You could use this marinade with any kind of blue fish and it also works with chicken. Keeps for a few days in the fridge and it can be eaten warm or cold.

Bonito is similar to tuna in texture and flavour but is a lot smaller and in Spain is typically cooked in a tomato sauce or marinated. You could use this marinade with any kind of blue fish and it also works with chicken. Keeps for a few days in the fridge and it can be eaten warm or cold.

Read more
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Ingredients

  1. 1bonito or other fish cut into slices or fillets
  2. 1 glassolive oil
  3. 1/2 glassapple vinagre
  4. 1/2 glasswhite wine
  5. 2cardamoms
  6. 2bayleaves
  7. Salt and pepper
  8. 1clove
  9. 2onions
  10. 1carrot
  11. 4 clovesgarlic
  12. 1 tspthyme
  13. 1red chile
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Steps

  1. 1

    Wash and pat dry the bonito slices and sprinkle both sides with salt. Get the ingredients together and warm a dash of olive oil in a largish pan

    A picture of step 1 of Marinated bonito.
    A picture of step 1 of Marinated bonito.
    A picture of step 1 of Marinated bonito.
  2. 2

    When the oil is hot add the bayleaves, thyme and crushed but not peeled garlic cloves. Gently fry for a minute and then add the onions. Stir, lower the heat, put the lid on and leave to sweat for 10 minutes, uncovering to stir once or twice

    A picture of step 2 of Marinated bonito.
    A picture of step 2 of Marinated bonito.
    A picture of step 2 of Marinated bonito.
  3. 3

    When the onion slices are soft, add the wine, oil and vinegar and the chile. Turn the heat up to moderate and when the liquids start bubbling add the bonito

    A picture of step 3 of Marinated bonito.
    A picture of step 3 of Marinated bonito.
    A picture of step 3 of Marinated bonito.
  4. 4

    Cook over a gentle heat and when one side of the slices has changed colour, turn the slices over. I decided to add some lemon zest at this point. When the fish is cooked as you like it (we prefer rare) turn the heat off and put the fish and marinade in a serving dish. Eat warm or cold.

    A picture of step 4 of Marinated bonito.
    A picture of step 4 of Marinated bonito.
    A picture of step 4 of Marinated bonito.
  5. 5

    If you keep some in the fridge for later, remember to take it out about an hour before eating so that the marinade has time to heat up to room temperature so that the liquids which will jellified in the fridge become liquidy again. Enjoy 😊😊

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Becky
Becky @beckyr
on March 19, 2018 09:35
Alicante, Spain
Born in the UK, I came to Spain after graduating many moons and meals ago, and I'm still here. For me cooking is a great way to unwind at the end of the day. My recipes tend to be quite quick and simple and (mostly!!) healthy too. Also quite seasonal - I prefer buying fresh local produce as much as possible. When I have time, I love spending a few hours cooking, filling my kitchen with delicious smells and great music and then hosting family and friends for long happy meals, laughs, conversation and chilled white wine. I'm a great believer in the power and value of home cooking for our own health, happiness and wellbeing and those of our loved ones and since I joined the Cookpad team 11 years ago I am committed to helping to make everyday cooking more fun for people all over the World. You can see more recipes (in Spanish) on my Cookpad Spain profile here: https://cookpad.wasmer.app/eng/users/1089227
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