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Healthy chiken pufflo
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A picture of Healthy chiken pufflo.

Healthy chiken pufflo

zanoobalaradi
zanoobalaradi @cook_3983395

I like these recapie and I usually eat it after hard workout because it's include carbs, protien and to be completed meal just serve it with lovely salad

I like these recapie and I usually eat it after hard workout because it's include carbs, protien and to be completed meal just serve it with lovely salad

Read more

Healthy chiken pufflo

zanoobalaradi
zanoobalaradi @cook_3983395

I like these recapie and I usually eat it after hard workout because it's include carbs, protien and to be completed meal just serve it with lovely salad

I like these recapie and I usually eat it after hard workout because it's include carbs, protien and to be completed meal just serve it with lovely salad

Read more
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Ingredients

  1. chiken breast
  2. 170 gramsyour choice of yougrt (1 containe )
  3. 2 tbspchiken wings sauce
  4. dashchili powder
  5. whole wheat bread (i use 3 slices)
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Steps

  1. 1

    Cut the chiken breast into cubes or rectangles , mix the yougrt and chiken wings sauce then add the chiken breast into it

    A picture of step 1 of Healthy chiken pufflo.
  2. 2

    First, toast the bread. Secondly, Place the bread slices into food processor Intel coming bread crumble

    A picture of step 2 of Healthy chiken pufflo.
  3. 3

    Finally, Cover the chiken with bread crumble

    A picture of step 3 of Healthy chiken pufflo.
  4. 4

    It's ready, serve it with salad to be completed meal 🍴

  5. 5

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zanoobalaradi
zanoobalaradi @cook_3983395
on June 25, 2015 22:30

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