Steamed carrots broccoli over baked chicken in mushroom sauce

Name: Steamed carrots broccoli over baked chicken in mushroom sauce
Yield: 2 servings
Cuisine: American
Ingredients: Chicken breast baked; Carrots peeled cut strips 1cup; 1 cup Broccoli florets; 1 cup Mushroom sliced pre baked,; Red onion half, chopped; 1 tbsp flour

Anwesha Bhattacharya @cook_12186014

Weeknight dinner on weight loss diet

Anwesha Bhattacharya @cook_12186014

Weeknight dinner on weight loss diet

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Ingredients

2 servings

Chicken breast baked
Carrots peeled cut strips 1cup
1 cupBroccoli florets
1 cupMushroom sliced pre baked,
Red onion half, chopped
1 tbspflour

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Steps

1

Make the mushroom sauce. Saute onions in 2 tsp oil, caramelize. Add baked mushroom. Saute. When they brown, add water. Boil few minutes. As water evaporates, add 1tbsp flour to thicken sauce and boil to desired consistency
2

Bring water to boil in deep sauce pan. Put on silicon steamer. Place carrots. Steam for 12 minutes or till tender. Remove. Place broccoli. Steam for 7 minutes or till crispy tender. Remove. Sprinkle salt pepper.
3

Plate up with chicken. Place veggies. Pour sauce.