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Baked cauliflower tilapia over quinoa with tomato curry sauce
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A picture of Baked cauliflower tilapia over quinoa with tomato curry sauce.

Baked cauliflower tilapia over quinoa with tomato curry sauce

Anwesha Bhattacharya
Anwesha Bhattacharya @cook_12186014

Weekday lunch for weight loss

Weekday lunch for weight loss

Read more

Baked cauliflower tilapia over quinoa with tomato curry sauce

Anwesha Bhattacharya
Anwesha Bhattacharya @cook_12186014

Weekday lunch for weight loss

Weekday lunch for weight loss

Read more
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Ingredients

  1. Cauliflower florets
  2. Tilapia fillets
  3. Tomato
  4. Curry spices
  5. Cooked quinoa
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Steps

  1. 1

    Bake the cauliflower till light brown on top

  2. 2

    Bake tilapia in water or broth

  3. 3

    Add oil to pan, add chopped tomatoes, curry spices, add water, reduce

  4. 4

    Place fish on quinoa, add cauliflower and sauce

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Anwesha Bhattacharya
Anwesha Bhattacharya @cook_12186014
on March 29, 2018 04:56

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