In a heavy pan put your chicken and add 2tbspn water and cover and let it simmer.

Keep on checking when it cooked and water starts to dry add a little oil and watch it brown as you stir.

When it brown to your choice add onions, garlic, ginger and let them cook.

Then add your the salt, sugar. The sugar will give it a more golden brown colour.

Then add ketchup, vinegar, sauce and the pineapples.

Finally add the vegetables and just stir fry as you remove.

Serve, eat with accompaniment of choice.