mix flour, a little salt, a lot of black pepper, veg stock powder, curry powder & turmeric in plastic bag - use whatever curry powders you fancy

chop chicken into bite size pieces

squeeze lemon on chicken

add chicken to bag of curry powder mixture and mix well

heat oil and add mustard seeds, curry leaves and maybe a few whole Cumin seeds when hot

add chicken to pan & brown quickly on all sides

add a little water to deglaze plan and add half of chopped coriander

when reduced add cream and remaining coriander

pile baby spinach on plate and zap in microwave until wilted - about 90s

pile rice on top of spinach and chicken on top of that

serve with lime pickle and yoghurt