Banana and Okara Cookies for Vegans

Name: Banana and Okara Cookies for Vegans
Yield: 9 servings
Cuisine: American
Ingredients: 25 grams Okara powder; 20 grams Tapioca flour (or corn starch or other thickening agent); 75 grams Banana; 15 grams Walnuts; 1 tbsp Maple syrup; 1 tbsp Olive oil (or canola oil, if on hand)

cookpad.japan @cookpad_jp

This recipe does not use any dairy products or refined sugar. I made it a healthy vegan recipe.

Adjust the position of the oven trays depending on your oven. Recipe by Tamaponnu

This recipe does not use any dairy products or refined sugar. I made it a healthy vegan recipe.

Adjust the position of the oven trays depending on your oven. Recipe by Tamaponnu

cookpad.japan @cookpad_jp

This recipe does not use any dairy products or refined sugar. I made it a healthy vegan recipe.

Adjust the position of the oven trays depending on your oven. Recipe by Tamaponnu

This recipe does not use any dairy products or refined sugar. I made it a healthy vegan recipe.

Adjust the position of the oven trays depending on your oven. Recipe by Tamaponnu

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Ingredients

9 servings

25 gramsOkara powder
20 gramsTapioca flour (or corn starch or other thickening agent)
75 gramsBanana
15 gramsWalnuts
1 tbspMaple syrup
1 tbspOlive oil (or canola oil, if on hand)

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Steps

1

First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush.
2

Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w.
3

Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly.
4

Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers.
5

Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃.
6

They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie.