My Sweet and flavourable Cauliflower 😀

Name: My Sweet and flavourable Cauliflower 😀
Yield: 2 servings
Cuisine: British
Ingredients: 1 cauliflower; 1 small onion chopped; 4 cloves garlic crushed; 6 tbls water; 6 tbls Honey; 4 tabls tomato sauce or ketchup; 2 handfuls baby spinach; 1 tsp Tumeric; to taste Salt and black pepper; Another 6 tbls water; 1 heaped tsp Corn flour in a tiny amount of cold water

Maureen 😀 @Moe131

Liverpool England

Just wanted to make cauliflower tasty and if worked #veg

Maureen 😀 @Moe131

Liverpool England

Just wanted to make cauliflower tasty and if worked #veg

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Ingredients

2 servings

1cauliflower
1small onion chopped
4 clovesgarlic crushed
6 tblswater
6 tblsHoney
4tabls tomato sauce or ketchup
2 handfulsbaby spinach
1 tspTumeric
to tasteSalt and black pepper
Another 6 tbls water
1heaped tsp Corn flour in a tiny amount of cold water

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Steps

1

Part boil the cauliflower
2

In a deep oven dish line the dish with foil because of the honey with stick and be messy to clean
3

Add a little olive oil and heat up and add the onions fry for 1 minute
4

Add the crushed garlic and mix
5

Add the tumeric and stir in
6

Add the water and stir
7

Add the soy sauce
8

Add the honey and mix in
9

Add the Spinach and mix
10

Add the tomatoe ketchup and stir in then add more waterand stir and keep warm
11

When the cauliflower is ready soft but not right through add it to the ovendish.
12

Then pour the onion mix all over the cauliflower and put it in the preheated oven for 30 mins. Check the cauliflower is coomed right through but still firm.
13

Add to the preheated oven just over medium heat for 30 mins. Check the cauliflower is cooked right through and still firm.
14

When you take the cauliflower and put it on a serving dish. Add the cornflour to the juice thats Left and thicken it you may have to heat it up in a small pan.
15

Pour it all over the cauliflower and serve hot
16

Serve as an accompaniment to a meat dish or just on its own

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Cooksnaps

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Maureen 😀 @Moe131

on April 13, 2018 18:12

Liverpool England

Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜

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My Sweet and flavourable Cauliflower 😀

My Sweet and flavourable Cauliflower 😀

Ingredients

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