Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF

Name: Vickys Garlic, Lemon & Herb Chicken, GF DF EF SF NF
Total time: 1800 s
Yield: 4 servings
Cuisine: British
Ingredients: 2 cloves garlic; 30 grams fresh parsley; 30 grams fresh coriander/cilantro; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp chilli flakes; 1/4 tsp ground black pepper; zest and juice of 1 lemon; 4 boneless chicken breasts; 2 tbsp oil; 2 tbsp cumin seeds; 2 red onions, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 2 cloves garlic, finely chopped; 1 tsp chilli flakes

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a lovely flavoured lemon, coriander and garlic chicken with a hint of chilli

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a lovely flavoured lemon, coriander and garlic chicken with a hint of chilli

Saved

Ingredients

30 mins

4 servings

2 clovesgarlic
30 gramsfresh parsley
30 gramsfresh coriander/cilantro
2 tbspolive oil
1 tspground cumin
1 tspground coriander
1/2 tspchilli flakes
1/4 tspground black pepper
zest and juice of 1 lemon
4boneless chicken breasts
2 tbspoil
2 tbspcumin seeds
2red onions, sliced
1red bell pepper, sliced
1yellow bell pepper, sliced
2 clovesgarlic, finely chopped
1 tspchilli flakes

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Steps

30 mins

1

Preheat the oven to gas 7 / 210C / 425F and line a baking tray with foil
2

Using a food processor, blitz the ingredients from the garlic through to the black pepper into a thick paste
3

Mix in the lemon juice and zest then set aside
4

Lightly score each chicken breast as shown
5

Rub the marinade all over the chicken, making sure it gets right into all of your scores and place on the oven tray
6

Add 4 tbsp of water to the oven tray then cover with foil and bake for 15 minutes
7

Meanwhile, put another oven tray on the stove top on a medium heat and add the 2 tbsp of oil
8

When the oil is hot add the cumin seeds and when you start to smell the seeds after around 1 minutes cooking time, take off the heat
9

Mix the chopped garlic, onion, peppers and chilli flakes with the cumin in the tray and when the chicken has had it's 15 minutes, put the peppers tray in the oven on the top shelf and remove the foil from the chicken
10

Bake for 10 minutes until the peppers are soft and the chicken is cooked through
11

Serve with some cous cous or rice

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 22, 2016 16:09

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!