Black Bean Chicken Salad

Name: Black Bean Chicken Salad
Yield: 4 servings
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 large head romaine lettuce, washed and torn; 1 can black beans, drained and rinsed; 3/4 cup salsa; 1 cup whole kernel corn; 1 cup diced tomatoes; Blue or yellow (organic) corn tortilla chips, coarsley broken; 1/2 cup shredded cheese; 1 cup diced cilantro; DRESSING: 3/4 cup salsa; 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk); 1/2 tsp ground cumin; low-fat milk

Tiffany Aurelia @cook_4073165

Black Bean Chicken Salad

Tiffany Aurelia @cook_4073165

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Ingredients

4 servings

2boneless, skinless chicken breasts
1large head romaine lettuce, washed and torn
1 canblack beans, drained and rinsed
3/4 cupsalsa
1 cupwhole kernel corn
1 cupdiced tomatoes
Blue or yellow (organic) corn tortilla chips, coarsley broken
1/2 cupshredded cheese
1 cupdiced cilantro
DRESSING: 3/4 cup salsa
1 cuplow-fat plain greek yogurt (or substitute Greek cultured coconut milk)
1/2 tspground cumin
low-fat milk

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Steps

1

Bake, grill, or saute chicken until cooked throughout
2

Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3

Divide lettuce onto 4 plates.
4

Add warm chicken breast on top of lettuce.
5

Sprinkle beans, corn and tomatoes over chicken breast.
6

Drizzle dressing over chicken.
7

Add cheese, cilantro and chips.

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Cooksnaps

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Tiffany Aurelia @cook_4073165

on January 04, 2016 23:11

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