Coleslaw salad with apple

Name: Coleslaw salad with apple
Yield: for 4 people
Cuisine: American
Ingredients: 200 g cabbage; 30 g onion; 20 g carrot; 30 g apple-; 4 leaves butterhead lettuce; Sauce ingredients:; 2 tbsp. mayonnaise; 1/3 tsp. sugar; 1 tbsp. fat free yogurt; 1 pinch pepper

Toyohira Health Center, The City of Sapporo @cook_12085468

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Toyohira Health Center, The City of Sapporo @cook_12085468

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

Introducing cuisines using local products.

Volunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University

*The Apple is the symbol of Toyohira Ward

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Ingredients

for 4 people

200 gcabbage
30 gonion
20 gcarrot
30 gapple-
4 leavesbutterhead lettuce
Sauce ingredients:
2 tbsp.mayonnaise
1/3 tsp.sugar
1 tbsp.fat free yogurt
1 pinchpepper

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Steps

1

Shred the cabbage, lightly boil, and get rid of excess water. Chop up the onion and carrot, set in salt water, and then drain excess water. Roughly cut up the apple.
2

Mix the sauce ingredients with the ingredients used in step one. Place the butterhead lettuce leaves in the bottom of a bowl and pour in the mixed ingredients.Calories: 67kcal (280KJ) (per person)
*By mixing mayonnaise and yogurt we were able to reduce the calories and salt level