Dates provide a wide range of essential nutrients and it's high content of sugar gives a lot of energy when you are fasting. It contains a lot of protein and fiber and soft dates can be cooked in clarified butter/ghee, pitted with nuts of your choice and be served yummy and healthy sweets. Very good with kids this sweet goes well with the adults too who love sweets but try to avoid store bought ones. Enjoy and happy eating!!!

An easy, sugarfree and quick dessert to sweeten up a special occasion

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

A healthy ladoo with dates and mixed nuts.

HealthyjuniorTesty n healthy

#Eidkaypakwan #EidkiMeethas

#cookpadturns4#cookwithdryfruitsThe Dry Fruit Barfi is a delicious quick sweet made from figs, dates, pistachios, almonds, cashew nuts and walnuts. The recipe to make the dry fruit barfi is quick and easy and makes it a perfect sweet for Diwali or even as a healthy snack for kids. These are also high energy and nutritious squares that can be enjoyed by each and everyone in the family. Dry fruit barfi recipe is the perfect answer for those which does not have any extra sugar added and thus making a healthy sweet because of the combination of dry fruits, it gives you required energy and protein to satisfy your hunger.

# diwalidelight

#father My father is diabetic so I would like to make dates rolls for him.#week5of5#RSSFAV (post9)

This recipe is really easy but makes you look really fancy and if you put a lot on effort on it but it's so simple and versatile.