Cut and salt plantain, then fry and set aside

Break egg in a deep bowl and whisk then add the diced vegetables

Add little seasoning and salt

Spray non stick cooking oil spray on a frying pan with metal handle

Place the pan on very low heat and randomly arrange half of the fried plantain on the base of the pan

Then pour in the whisked eggs and vegetables

Cover the pan with a lid to set, and when it is almost set ontop, randomly place the rest of the fried plantain ontop as well

By now, the bottom part of the fritata must have set so you need the top to set

Remove the pan from heat and immediately place pan in a preheated oven for the top of the fritata to set.

Alternatively you can choose to flip the fritata if you decide not to make use of an oven