Peas and Barley salad

Name: Peas and Barley salad
Total time: 900 s
Cuisine: Indian
Ingredients: 1/2 cup black chana(black chickpeas); 1/2 cup green peas(not fresh ones); 1/2 cup cow peas; 1/4 cup moong; 1/4 cup barley; Seasoning :; 1 onion; 3 green chillies; to taste Salt; to taste Pepper; 1 tsp mixed herbs; 1 tsp periperi; 1 lemon

Sailaja Edamakanti @sailajaedamakanti

Hyderabad

#FIHRCookpadContest Salads can be made with raw vegetables or cooked/raw sprouts or soaked beans. This is the only food which I don't get bored of.

Black chana is a good sauce of protein, cowpeas are veey rich in potassium, moong is a good sauce of carbohydrate and fiber, peas are good sauce of Vit A and Barley is a good sauce of vitB1, fiber and a damn good summer coolant.

Peas and Barley salad is very easy to make and it's super healthy. Let's make it..

#FIHRCookpadContest Salads can be made with raw vegetables or cooked/raw sprouts or soaked beans. This is the only food which I don't get bored of.

Peas and Barley salad is very easy to make and it's super healthy. Let's make it..

Sailaja Edamakanti @sailajaedamakanti

Hyderabad

#FIHRCookpadContest Salads can be made with raw vegetables or cooked/raw sprouts or soaked beans. This is the only food which I don't get bored of.

Peas and Barley salad is very easy to make and it's super healthy. Let's make it..

#FIHRCookpadContest Salads can be made with raw vegetables or cooked/raw sprouts or soaked beans. This is the only food which I don't get bored of.

Peas and Barley salad is very easy to make and it's super healthy. Let's make it..

Saved

Ingredients

15mins

1/2 cupblack chana(black chickpeas)
1/2 cupgreen peas(not fresh ones)
1/2 cupcow peas
1/4 cupmoong
1/4 cupbarley
Seasoning :
1onion
3green chillies
to tasteSalt
to tastePepper
1 tspmixed herbs
1 tspperiperi
1 lemon

Saved

Steps

15mins

1

Soak all the peas together for 4 to 5 hours. Soak barley and moong separately for 3hours
2

Wash and rinse the soaked peas and cook them. Cook barley separately and cook moong separately.
3

Strain after the peas are cooked. Keep aside. Strain barley and we can drink water by adding lil salt in it. Strain moong and keep aside.
4

Mix all the cooked peas and Barley once they are cool. Add the seasoning and chopped onion and chillies.
5

Peas and Barley salad is ready. Don't throw the water in which barley is cooked. Add lil salt and half lemon, mix some water and summer coolant is ready which goes very well with this salad.