Dry fruits / Nuts powder for toddlers and kids
Nuts are rich in unsaturated fats, omega-3 fatty acids, antioxidants, vitamin E and fiber. Nuts help in healthy growth, development and learning in kids.
You may add this powder to breakfast cereals, halwa, milk, porridge, oatmeals to increase the nutrition levels instantly.
Dry fruits / Nuts powder for toddlers and kids
Nuts are rich in unsaturated fats, omega-3 fatty acids, antioxidants, vitamin E and fiber. Nuts help in healthy growth, development and learning in kids.
You may add this powder to breakfast cereals, halwa, milk, porridge, oatmeals to increase the nutrition levels instantly.
Steps
- 1
Heat a pan and dry roast almonds on all sides till they change colour slightly and appear to be crunchy. Take them out .
- 2
On the same pan, dry roast cashew nuts and keep aside to cool down.
- 3
Now dry roast walnuts and cool them too.
- 4
Do not roast all nuts together as they take different times to get roasted. Let the nuts cool down completely before grinding.
- 5
Now put everything in a blender jar and grid to a fine powder.
While grinding, use the pulse mode or grind for only 10-15 seconds at a time. - 6
Grind the nuts in small pulses of 10-15 seconds. This ensures that nuts do not release oils and turn into paste.
- 7
Store it into a airtight container.
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