Sprouts Pomegranate Poha – Protein-Rich Breakfast

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.
Sprouts Pomegranate Poha – Protein-Rich Breakfast
Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.
Steps
- 1
Boil 1/2 cup of sprouts with 1 cup of water in a deep saucepan for 5 minutes or microwave sprouts for 5 minutes on high power. Drain it and keep it aside.
Put Poha in a colander and wash twice. Leave the colander to drain out completely.
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
Add turmeric, salt, and pav bhaji masala. Then boiled sprouts, green chilies and cook for 5 minutes on high flame. - 2
Now lower the flame and add soaked Poha. Mix it well and cook for another 3 minutes.
Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes.
After 5 minutes open the lid and garnish with pomegranate pearls. Served hot Poha with tea.
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