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Sprouts Pomegranate Poha – Protein-Rich Breakfast
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A picture of Sprouts Pomegranate Poha – Protein-Rich Breakfast.

Sprouts Pomegranate Poha – Protein-Rich Breakfast

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Read more

Sprouts Pomegranate Poha – Protein-Rich Breakfast

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. o make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Read more
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Ingredients

  • 1 cupPoha
  • 1/2 cupGreen Moong Sprouts
  • 2Finely chopped onion
  • 1Finely chopped green chilli
  • 1/2 tspMustard seeds
  • Curry leaves – 7
  • 1/4 tspTurmeric
  • 1 tspPav bhaji masala
  • 1 tbspOil
  • 1Juice of lemon
  • to tasteSalt
  • 1 cupPomegranate Pearls For Garnishing
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Steps

  1. 1

    Boil 1/2 cup of sprouts with 1 cup of water in a deep saucepan for 5 minutes or microwave sprouts for 5 minutes on high power. Drain it and keep it aside.
    Put Poha in a colander and wash twice. Leave the colander to drain out completely.
    Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
    Add turmeric, salt, and pav bhaji masala. Then boiled sprouts, green chilies and cook for 5 minutes on high flame.

  2. 2

    Now lower the flame and add soaked Poha. Mix it well and cook for another 3 minutes.
    Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes.
    After 5 minutes open the lid and garnish with pomegranate pearls. Served hot Poha with tea.

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MadAboutCooking
MadAboutCooking @cook_11815208
on June 11, 2018 15:51
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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