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Lauki Shimla Mirch Sabzi or Bottlegourd With Capsicum
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A picture of Lauki Shimla Mirch Sabzi or Bottlegourd With Capsicum.

Lauki Shimla Mirch Sabzi or Bottlegourd With Capsicum

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

#perfect lunch recipe
Lauki Shimla Mirch Sabzi is a simple and delicious sabzi made with lauki and capsicum and tangy tomatoes. I have used Tri colour capsicum but you can use only green colour capsicum too. Lauki is a versatile vegetable that can be used in preparing a variety of savory and sweet dishes. Lauki which is also called as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Bottle gourd contains less in calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin Ke, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.

#perfect lunch recipe
Lauki Shimla Mirch Sabzi is a simple and delicious sabzi made with lauki and capsicum and tangy tomatoes. I have used Tri colour capsicum but you can use only green colour capsicum too. Lauki is a versatile vegetable that can be used in preparing a variety of savory and sweet dishes. Lauki which is also called as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Bottle gourd contains less in calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin Ke, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.

Read more

Lauki Shimla Mirch Sabzi or Bottlegourd With Capsicum

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

#perfect lunch recipe
Lauki Shimla Mirch Sabzi is a simple and delicious sabzi made with lauki and capsicum and tangy tomatoes. I have used Tri colour capsicum but you can use only green colour capsicum too. Lauki is a versatile vegetable that can be used in preparing a variety of savory and sweet dishes. Lauki which is also called as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Bottle gourd contains less in calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin Ke, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.

#perfect lunch recipe
Lauki Shimla Mirch Sabzi is a simple and delicious sabzi made with lauki and capsicum and tangy tomatoes. I have used Tri colour capsicum but you can use only green colour capsicum too. Lauki is a versatile vegetable that can be used in preparing a variety of savory and sweet dishes. Lauki which is also called as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd. Bottle gourd contains less in calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin Ke, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese.

Read more
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Ingredients

  • 1 mediumBottle gourd(into small cubes)
  • 1 cupChopped Tri-Colour Capsicum
  • 1 bigFinely chopped onion
  • 2 bigTomato Puree
  • 1/4 cupFinely chopped coriander leaves
  • 1Finely chopped green chilli
  • 1 inchFinely chopped ginger
  • 3Finely chopped garlic
  • 1/2 tspSabzi masala
  • 1/4 tspTurmeric
  • 1/2 tspCoriander powder
  • 1/2 tspCumin seeds
  • 1 tbspOil
  • to tasteSalt
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Steps

  1. 1

    Pressure cook bottle gourd near to one whistle with 1/2 cup of water. Now open the pressure cooker immediately. Keep boiled bottle gourd aside.
    Heat oil in a pan, add mustard seeds and allow them to pop.
    Now add onions and cook until translucent.
    Then add garlic and ginger cook for a minute. Now cook until onion is golden brown.

  2. 2

    Now lower the flame and add sabzi masala, turmeric, coriander powder, and salt. Cook for a minute.
    Now add tomato puree and cook until masala leaves oil.
    Add chopped tri colour capsicum, chopped green chilli and cook for 5 minutes until tender on a low medium flame.
    Now add boiled lauki (with water) and mix well. Cook for 5 minutes on low flame. Garnish with coriander leaves and serve with hot parathas or steamed rice.

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MadAboutCooking
MadAboutCooking @cook_11815208
on June 11, 2018 16:00
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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