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Carrot Peas Poha – Healthy Breakfast
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A picture of Carrot Peas Poha – Healthy Breakfast.

Carrot Peas Poha – Healthy Breakfast

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast.
Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty and easy meal.

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast.
Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty and easy meal.

Read more

Carrot Peas Poha – Healthy Breakfast

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast.
Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty and easy meal.

Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast.
Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty and easy meal.

Read more
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Ingredients

  • 1 cupPoha
  • 1/2 cupGreen Moong Sprouts
  • 1/2 cupFresh Peas
  • 2Finely chopped onion
  • 2 smallGrated Carrots
  • 2Green chillies
  • 1/2 tspMustard seeds
  • 7Curry leaves
  • 1/4 tspTurmeric
  • 1 tspPav bhaji masala
  • 1 tbspOil
  • HandfulChopped Fresh Coriander leaves
  • 1Juice of lemon
  • to tasteSalt
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Steps

  1. 1

    Put poha in a colander and wash twice. Leave in the colander to drain out completely.
    Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside.
    Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside.
    Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
    Now add turmeric, salt, pav bhaji masala, green chilli.

  2. 2

    Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame.
    Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes.
    Switch off the flame and add lemon juice. Mix well and cover the lid.

  3. 3

    Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves.
    Served hot Poha with tea.

  4. 4

    Tip:

    You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha.

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MadAboutCooking
MadAboutCooking @cook_11815208
on June 11, 2018 15:55
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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