Chapati & Beef (Wet Fry)

Name: Chapati & Beef (Wet Fry)
Total time: 2700 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1/4 kg Beef; 1 large onion; 3 medium tomatoes; 1 Aubergine; 1 Capsicum; 1 teaspoon garlic & ginger powder; 2 knorr beef cubes; Mix of Spinach, Amaranth, pumpkin,Kales; Oil; Spring Onions

Wendy Wandia @21eni

Thome, Garden Estate

Beef is very versatile & very easy to cook, depending on the method used.

Wendy Wandia @21eni

Thome, Garden Estate

Beef is very versatile & very easy to cook, depending on the method used.

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Ingredients

45 min

4 servings

1/4 kgBeef
1large onion
3medium tomatoes
1Aubergine
1Capsicum
1 teaspoongarlic & ginger powder
2knorr beef cubes
Mix of Spinach, Amaranth, pumpkin,Kales
Oil
Spring Onions

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Steps

45 min

1

Boil the meat in a small non stick pot,with chopped onions, for 10 minutes.
2

Add the chopped tomatoes,aubergine & capsicum & allow to cook for 10 minutes.
3

The sauce in the stew is thick & can be seasoned at this point, with a cup of water.
4

Let it simmer to infuse the flavours.
5

In a medium non stick pot, fry spring onions lightly, and added the chopped veggies.
6

Cook for 5 minutes, plate while hot with a spoon of beef stew, & a chapati.