Chicken Tarragon

One of my favourite low calorie recipes that I adapted for the first time to be dairy free.
Chicken Tarragon
One of my favourite low calorie recipes that I adapted for the first time to be dairy free.
Steps
- 1
Dice onions and garlic.
- 2
Wash and slice potatoes roughly 1cm thick.
- 3
Scrub carrots. Chop top end off and slice in half.
- 4
Trim ends off asparagus, then cut in half.
- 5
Season the chicken.
- 6
Add olive oil and melt butter in a large pan.
- 7
Add onions, garlic and chicken.
- 8
Wait till chicken is cooked. In the meantime make up 500ml of stock.
- 9
When the chicken is cooked, add the wine. Let it bubble for a few seconds.
- 10
Then add the stock, carrots, potatos and 3 tarragon sprigs.
- 11
Cover and leave for about 15 minutes.
- 12
When the potatos are mostly cooked. Add the asparagus and cook for a further 5 minutes.
- 13
When the asparagus is nearly tender add the cream, additional seasoning and chopped tarragon to taste.
- 14
When all the vegetables are cooked. Turn off the heat.
- 15
Serve.
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