Oil based

hash brown patties • eggs • bacon slices • shredded cheese • chili oil • ranch • Sriracha • Salt • Pepper • Kinder's Caramelized Onion seasoning or other onion flavored seasoning

Sesame oil (optional) • Toasted sesame seeds (optional) • Chives (optional) • Pepper • Salt • Oil • Chili flakes or sriracha • Water (for sauce) • Cornstarch • Honey or sugar • Beef steak (thinly sliced) • Oyster sauce •

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

Extra Virgin Olive Oil • Balsamic Vinegar (optional) • pressed or finely grated Garlic • finely grated Pecorino Romano or Parmesan cheese • finely minced Fresh Italian parsley • Dried oregano • Dried basil • Red pepper flakes • Flaky sea salt • Freshly cracked black pepper • Crusty Italian bread, Ciabatta, or baguette

beef flank steak • light soy sauce • Shaoxing wine • sugar • cornstarch • salt • sesame oil

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

chicken breast • dry white rice • bag broccoli florets • bag frozen peas/carrots • green pepper • red pepper • white onion • minced ginger • minced garlic • olive/avocado oil • coconut aminos • Worcestershire sauce •

SHIMEJI BROWN mushrooms • SHIMEJI WHITE mushrooms • snow mushrooms • brown onion - thinly sliced • garlic cloves - crushed & sliced • spring onions/ scallions - separate the white and greens • chicken seasoning TO TASTE • good pinch coarse black pepper powder or as needed - see pic • sesame oil

broccoli head • garlic cloves - thinly sliced • cooking oil • light soy sauce • oyster sauce • sesame seed oil

Grated carrots • Grated cucumber • sesame oil • keto honey • toasted sesame seeds

Thinly sliced steak • large Shiitake Mushrooms • medium onion • Corn Starch • Oyster Sauce • Soy Sauce • sugar • Shaoxing wine • MSG (optional) • Vegetable Oil • Cooked Rice

carrots • coconut oil • Dry mint

Boneless Skinless Chicken Breasts, cubed • Minced Garlic • Minced Ginger • Sesame Oil • Soy Sauce • Brown Sugar • Umami Seasoning Broth • Frozen Asian Vegetable Blend, thawed and cooked

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

a medium Cabbage • Eggs • Garlic • Green chilies • Hoisin sauce • Chili oil • Cooking oil • Salt • Pepper

seasoned salt • onion powder • paprika • garlic powder • oregano • parsley • pepper • sugar • cooking oil

Brown sugar • to taste Pepper • Water • Corn starch • Vegetable oil • Sesame oil • Toasted sesame seeds • Onion salt • Onion powder • Ginger powder • Veggie lo mein noodles • Soy sauce •

olive oil • soy sauce • Worcestershire sauce • balsamic vinegar • Dijon mustard • garlic, minced • fresh chopped rosemary • fresh chopped thyme • black pepper • Sugar or Honey or Maple Syrup

cooking oil • dried beancurd skin (cut to bite-size) • garlic (minced) • chinese cabbage (Napa or Wong Bok) (cut to bite-size) • medium carrot (julienned) • mushroom seasoning powder (or vegetarian stock powder) • water • white pepper • dried lily flowers (soaked overnight) (optional) • dried shiitake mushrooms (soaked overnight) • dried black fungus (soaked overnight) • vermicelli noodles (tang hoon) (soaked for 2 hours, drained)

Fresh ginger, minced • Cornstarch • Water • Sesame oil • Brown sugar or honey • Rice vinegar • –1.5 tbsp Gochujang (Korean chili paste) or chili-garlic sauce • Soy sauce • Toasted sesame seeds, for garnish • / 225 g Tempeh • Garlic, minced • Green onions, cut into 1 in pieces •

chicken breast filleted • olive oil • lemon juice • oregano • Dijon mustard