First blanch the spinich then wash rinning water &bland mixsi jar add heeng,salt2green chilli

Take abowl add wheatflour&all ingredient made a dough

Rest 15min we made paratha

In the middle we make vegetable

Take a pan add 1-tsp oil add jeera heeng gren chilli &boil potato 1/4cup paneer mix them as well add salt,lal mirch powder garam masala

We cook them 5min at the last garnish coriander leaves

Assamble the tiffin very yammy &healthy tiffin