#less than five ingredients

Almonds are a great source of vitamin E. Along with vitamin E, Almonds are also a source of vitamin B2, magnesium, phosphorus, manganese, biotin, and copper. Interestingly, more than 60% of the fat that almonds contain are monounsaturated fat that helps in lowering cholesterol.

On the other side, honey prevents cancer and heart diseases. I always depend on honey and turmeric when it comes to treating cough and throat irritation. Honey also helps in regulating blood sugar and it's probiotic nature increase good bacteria in the body.

When combined together, almond and honey benefit the entire body system.