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Vegan Tofu and Zucchini Croquettes
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Croquetas de tofu y calabacín (veganas)
A picture of Vegan Tofu and Zucchini Croquettes.

Vegan Tofu and Zucchini Croquettes

Dores Rial
Dores Rial @doresrial
Galicia, España

Simple, quick, and healthy! Just because they're vegan doesn't mean they're only for vegans—everyone can enjoy them. Give them a try!

Simple, quick, and healthy! Just because they're vegan doesn't mean they're only for vegans—everyone can enjoy them. Give them a try!

Read more

Vegan Tofu and Zucchini Croquettes

Dores Rial
Dores Rial @doresrial
Galicia, España

Simple, quick, and healthy! Just because they're vegan doesn't mean they're only for vegans—everyone can enjoy them. Give them a try!

Simple, quick, and healthy! Just because they're vegan doesn't mean they're only for vegans—everyone can enjoy them. Give them a try!

Read more
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Ingredients

  1. 1zucchini
  2. 4 1/2 oztofu (about 125 grams, half a block)
  3. 1 teaspoonground cumin
  4. Salt
  5. Breadcrumbs
  6. All-purpose flour
  7. Oil for frying
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Steps

  1. 1

    Wash the zucchini well, trim the ends, and grate it into a bowl. (I like to use two different grater sizes.)

  2. 2

    Grate or crumble the tofu into the same bowl.

  3. 3

    Add the cumin and salt. Gradually add breadcrumbs until the mixture forms a dough you can handle.

  4. 4

    With damp hands, shape the mixture into balls, then roll them in flour.

  5. 5

    Fry in oil until golden brown.

  6. 6

    Tip: I like to serve them with a fresh salad and yogurt sauce.

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Dores Rial
Dores Rial @doresrial
Published in the US on March 20, 2026 17:09
Galicia, España

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