Sprinkle salt on both sides of the chicken breast. Generously rub with the Italian seasoning

Make a deep cut in the chicken breast to form pockets

Stuff the inside with cubed avocado and tomatoes

Secure with toothpicks

Heat pan and add oil. Sear the chicken breasts on one side

Turn and cook second side

Cook on medium high heat turning g occasionally so that all sides are cooked through. You can set in the oven 15 minutes to crisp up

Serve over blanched salted vegetables