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Butterfly sprouts dhokla cooked in mug
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A picture of Butterfly sprouts dhokla cooked in mug.

Butterfly sprouts dhokla cooked in mug

Nidhi Ashwani Bhargava
Nidhi Ashwani Bhargava @cook_9722746

#protein

#protein

Read more

Butterfly sprouts dhokla cooked in mug

Nidhi Ashwani Bhargava
Nidhi Ashwani Bhargava @cook_9722746

#protein

#protein

Read more
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Ingredients

24 hours
2 servings
  • 1/2 cup-Sabut moong
  • 2 tablespoonBesan
  • Salt as per taste
  • 1/2 teaspoonMustard seeds
  • 1 teaspoonCurd
  • Water - as per need
  • 1-2Chopped green chilli
  • 1 teaspoonLemon juice
  • Oil for tempering
  • 1/2 teaspoonEno
  • Sauce as per need
  • 2Red chillies
  • 1reason Sugar (options)
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Steps

24 hours
  1. 1

    Wash and soak moong for overnight

  2. 2

    Now tie in cotton cloth for 6 hours.

  3. 3

    Sprouts will come out.

    A picture of step 3 of Butterfly sprouts dhokla cooked in mug.
  4. 4

    Grind sprouts.

    A picture of step 4 of Butterfly sprouts dhokla cooked in mug.
  5. 5

    Take besan.Add grinded paste.

    A picture of step 5 of Butterfly sprouts dhokla cooked in mug.
  6. 6

    Add eno.immediately transfer batter to microwave safe mug.

  7. 7

    Add salt, curd and make dhokla batter.

  8. 8

    Microwave for 2 minutes.

  9. 9

    Demould from mug when it cool down

    A picture of step 9 of Butterfly sprouts dhokla cooked in mug.
  10. 10

    Cut into pieces

  11. 11

    Take oil in pan

  12. 12

    Add mustard seeds

  13. 13

    When mustard seeds stop cracking add chopped chillies.

  14. 14

    Add 1 cup water and lime juice and sugar(optional).

  15. 15

    Bring to Boil

  16. 16

    Pour this to cut pieces.

  17. 17

    Arrange in shape of butterfly.

  18. 18

    Decorate with chillies and sauce.

  19. 19

    Healthy dhokla is ready serve with sauce or green chutni.

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Nidhi Ashwani Bhargava
Nidhi Ashwani Bhargava @cook_9722746
on July 17, 2018 17:41

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